Anxiety and palpitations. For people with AFib, they sometimes experience anxiety about their condition. What I tell my patients is this; worrying about their AFib never heals the disorder. Instead, it aggravates it. And, it can interrupt your life routine, including your sleep routine.
If you’re getting poor sleep because you “what if” possible anxiety-causing scenarios about having irregular heartbeats, that also can have a negative effect on your wellness.For this reason, I’d like to share some tips about effectively managing anxiety you may be feeling about your AFib.